In our last episode, we talked about transitioning from a physical workplace to a remote work configuration.
This week's episode is about taking care of yourself before you take on the responsibility of taking care of others. This applies to managers who have to do one-on-ones, but it's also more generic. I keep thinking to the analogy of 'putting on your own oxygen masks' before you help the person next to you.
We cover things to do to help reduce the mental weight of this trying period.
- NYT's 7 Minute HIIT Workout